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Dr. Jolene Brighten Published: May 22, 2024  Unlike traditional saunas, which use heated rocks or steam to warm the air, infrared saunas utilize infrared light to heat the body directly. This...

In today’s fast-paced world, prioritizing recovery and proactive health care is more important than ever. One advanced therapy gaining widespread attention for its restorative and therapeutic benefits is hyperbaric oxygen...

In recent years, infrared light therapy has gained recognition as a safe, natural, and effective way to support overall wellness. At Elite Wellness Direct, we prioritize proven, science-backed solutions that help...

Saunas have been used for centuries as a way to relax, detoxify, and promote overall well-being. Originating from Finland, sauna culture has spread worldwide, with people enjoying the soothing heat...

The Benefits of Cold Plunges for Recovery Introduction Cold plunges have been used for centuries as a powerful recovery tool. From elite athletes to wellness enthusiasts, many people are turning to...